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July 27, 2009 (Morning)
Exercise Type: Run
Weather: mid-60s, mega-humid!
Comments:
Dropped off BOOTS at 0500 and drove home and ran. Felt SHITTY. Don't know if it was the heat, the fatigue, or the stress from several tough patients I had upcoming, but...it was rough. It took 'til maybe the last 2 miles to feel good. Two deuce stops and one stop to do backbends because my damn R ass was hurting. Sucked.
Could NOT believe how hot it was -- it's like July back home here. Never cooled off overnight and it was very humid. Sheesh!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |