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West PRE

July 27, 2009 (Afternoon)

Exercise Type: Run

Weather: 95, medium humidity

Comments:
Ran solo over lunch since Jeff pussed out. That's fine, because then I can get in a quicker 5.

It was DAMN HOT. Not awful 'til I stopped, then tried to cool off, shower, eat lunch, and start working 15 minutes later. A slight challenge.

Legs felt better over lunch. Less R ass pain. Today I figured out that I'm essentially "translating L" all the time: sitting, standing, RUNNING. This cannot be helping my R ass pain. Not a bit...

Didn't get home from work 'til 6:30. Should've done some errands, but I just ate and went to bed.