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Around Rocklin wBGD

October 10, 2014 (Afternoon)

Exercise Type: Run

Weather: nearly 80, warm

Comments:
Slept in a bit and hung out with Sara and SadeZ in the AM, which is a great "tradition", then drove to BGD's new StarbZ. Ate & drank, then nearly finished my UR column on pacers.

In the afternoon, BGD and I ran in Rocklin. Ran pretty easy (high 7s to mid 8s pace). Spent the first half of the run sharing about Max, then venting about KacR, but was able to talk about BGD's team, and some of his job developments, which was good.

Stride felt OK. Did x4 quick strides afterward.

Parker and his wife Maria came over and we looked at her hip, then went to Boneshaker for some excellent coaching "interview" and beer + food. Good day, but man, I felt tired (almost a teeny bit ill...).