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Baldy repeats

October 2, 2014 (Afternoon)

Exercise Type: Run

Weather: 70s, beautiful

Comments:
Solid hill repeat run: my first hill sesh since pre-Waldo. Jogged from 40th & Hilyard to Baldy and did x3 repeats.

I thought the splits were crap, but looking historically, they were solid. They're building a new path in the woods on the descent, so they ruined the upper reaches of the sweet singletrack, so my descent splits were weird.

Up (HR), down (HR):

10:53 (159), 8:29 (137)
11:18 (163), 8:16 (139)
11:27 (164), 8:05 (143)

The climbing legs were definitely off and I had to be mindful of using abs to drive upward. The HR was spikier than I would've liked, but not sure if there were allergens involved.

Got home in time to watch the Ducks play like shit and lose. :-/ Equally as bad was mixing Boneyard IPA with PBR...