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Easy AM

October 3, 2014 (Morning)

Exercise Type: Run

Weather: easy AM run

Comments:
Ran easy, early before work, pretty slow but low HR (125avg) through South EUG.

Had a solid day of work, then a PT appt. Figured out that I need to tape my R ankle to keep it moving, so I can engage my ball of the foot and big toe.

From there, it was straight to the airport! Smooth flights (OMA, via DEN) and was kissing KacR by 10:30 CDT. She's outrageously cute and I love the hell out of her.