October 3, 2014 (Morning)
Exercise Type: Run
Weather: easy AM run
Comments:
Ran easy, early before work, pretty slow but low HR (125avg) through South EUG.
Had a solid day of work, then a PT appt. Figured out that I need to tape my R ankle to keep it moving, so I can engage my ball of the foot and big toe.
From there, it was straight to the airport! Smooth flights (OMA, via DEN) and was kissing KacR by 10:30 CDT. She's outrageously cute and I love the hell out of her.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |