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PRE + Spfd + Fairmount

October 13, 2014 (Afternoon)

Exercise Type: Run

Weather: high 70s, glorious

Comments:
GREAT run after work: the old route, from my apt, through PRE into SPFD, then Fairmount. Hr was pretty manageable and I opened the pace into the low-7s.

One of those epic, rare "real fall" days in Eugene where it's warm but not hot, and dry...and they're numbered!

Focused on:
- pelvic depression with both hips pushing off, and getting on the balls + inside of the feet
- breathing fully through the throat, with good posture!