View Workout (Ryan Bobb)
Basic run cooper river
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
basic run, got done early went for basic for time Back and stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:45 | 6:57 / Mile | Training | Asics GT-2140 |