View Workout (Jennifer Stout)
Treadmill
July 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
The only good thing about a treadmill is the convenience- other than that I REALLY HATE THEM!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:25 | |||
| 0.4 Miles | 4:24 | 10:59 / Mile | Warmup | |
| 2.0 Miles | 19:31 | 9:45 / Mile | Speed | |
| 0.1 Miles | 1:30 | 15:00 / Mile | Cooldown |