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South Eugene...sick?

October 23, 2014 (Afternoon)

Exercise Type: Run

Weather: 60, maybe? Not raining...yet

Comments:
Felt way off today - just low energy and the chills. Ran easy over the lunch hour: felt tired and heavy.

Didn't do weights or much after that, and wound up going to StarbZ for ANOTHER coffee (and Saucy B) before my final three patients.

Almost canceled my meeting with Mike, but went through with it. It's been nearly a year of working together and it's been GREAT: we've been a good fit, and what I've offered him has worked really well. His MAF pace has gone from mid-10s down to SUB-8, and he's been 100% injury (and really, ache-and-pain) free during that time. Fantastic!