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South EUG + Baldy x1

October 22, 2014 (Morning)

Exercise Type: Run

Weather: high 50s...dry, for now

Comments:
Ran from work, all the way down to Rexius and Baldy and back. Did x1 summit. The effort was ROUGH - my HR and breathing was really labored, but the split was solid (10:35, HR 167 - pretty much my PR). I've felt a little off this week, for sure...

The air quality was shit today: tons of leaf-burn and woodfire smoke in the air, and the HR was jacked all run, making it tough to stay even under 150.

Overall, it was nice to get in such a long, quality run during lunch. Also stopped FOUR times to do pull-ups.

Haven't heard shit from Kaci since Monday night, FYI...