View Workout (Roni Teich)
rnj jount
July 29, 2009 (Morning)
Exercise Type: Run
Weather: humid as god knows what, wet from some earlier rain
Comments:
same route in rock creek with a similar group, picked it up a lot last couple miles around 6 flat maybe and felt really smooth going fast, little bit of a cooldown with sean and mabeke too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:05:39 | 6:52 / Mile | Training | 8 gts adrenalines new |