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South Eugene + Baldy x1

October 29, 2014 (Afternoon)

Exercise Type: Run

Weather: high 50s, but felt warm - dry

Comments:
Good run. I was STILL quite sore from Monday, but I wanted to get in a long south run, and get in a summit. The air was a little sketchy, so my HR was pretty jacked on the uphill. But I did PR on the climb:

10:27 (167 hr avg)

Climbing is feeling strong right now!

Did some pull-ups, but no other strength.

Met Emily to talk about training. She's going to do some downhill repeats this next month, and we're metabolic testing her on Friday.