View Workout (Joe Uhan)

Return to Log

Skinner downhill repeats

November 3, 2014 (Morning)

Exercise Type: Run

Weather: nearly 60, dry-ish

Comments:
Week two of the downhill repeats. Google maps calls this 0.9 miles, which is nice, as that means these repeats are all consistently <5 minute miles.

Felt a lot easier, but unfortunately the HR wasn't much lower. The splits were, on average, a few seconds faster:

4:22 (159), 5:34 (148)
4:17 (165), 5:51 (144)
4:20 (166), 5:58 (145)
4:22 (163), 6:00 (143)
4:20 (164)
AVG: 4:20 (163)

LAST WEEK (10/27):
4:26 (153), 6:07 (142)
4:26 (157), 5:46 (143)
4:19 (165), 5:53 (144)
4:24 (164), 6:11 (144)
4:19 (167)
AVG: 4:23 (161)

Felt a lot more comfortable, and felt better on the cooldown, for sure. Good workout, and I'm hopeful this will translate to faster running - on downs but ALSO on flats!

Cooled down back to work, then another 3 mi.