View Workout (Micah Aldrich)
moderate tempo
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
3.2 miles up tempo with Warren in 18:35.
I can definitely still feel the last couple of runs in my legs, but overall it was pretty relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 53:50 | 6:33 / Mile | adidas adistar Ride (a) |