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Luncg loop with Jeff

July 29, 2009 (Afternoon)

Exercise Type: Run

Weather: 95? Blazing

Comments:
Ran an easy one with Jeff over lunch. BLAZING HOT. We were going pretty good to begin with, debating running mechanics and verbal cueing. We agreed to mostly agree, I think: both hip FLX and knee EXT are crucial...though I think the knee EXT is truly the "egg" in the chicken-egg argument.

Once we got to PRE we slowed it way down. Jeff was bonking pretty bad from the heat. I felt fine, actually pretty damn good. Very little R ass pain.

Once we finished we were VERY tempted to jump into the "Oakway Center" fountain at the corner of Coburg and Oakway...would've been AWESOME...