View Workout (Jennifer Stout)
In the 'Hood
July 30, 2009 (Night)
Exercise Type: Run
Weather: nice warm day
Comments:
I love that feeling that I get when I think I'm going to be slower than the last time I ran the route and I get to the end and I'm actually quicker!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 38:32 | |||
| 3.4 Miles | 35:56 | 10:34 / Mile | Steady State | |
| 0.15 Miles | 2:36 | 17:19 / Mile | Cooldown |