View Workout (Joe Uhan)
(Untitled)
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
ZERO day today. Woke up a bit later since I had no work today. Did some massage + ice of the L adductor after doing my circuits.
Went to the Coaching "Super Clinic". First speaker was good, the next two (distance-specific) were terrible, and the lunch one was OK -- but more a reminder of things than new material. Left after that.
Got my haircut, did laundry, and took a huge nap in the afternoon. Great to not work today, but more or less in a crap mood d/t the injuries. :|
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|