July 30, 2009 (Night)
Exercise Type: Run
Weather: humiddddd, dark too, basically dank
Comments:
same route as last week, out to bradley with ishan, martin and some with josh and robert, out in 51:30 back in 50:07, got tired towards the end and pace was sorta speeding up and slowing down kinda, whatever didn't feel too exhausted but legs were hurting by the end, decent run overall
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:41:37 | 7:45 / Mile | Long | 8 gts adrenalines new |