View Workout (Micah Aldrich)
recovery
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
My legs feel so drained from this week. This was my first solid and consistent week of the summer, so it has definitely been a step up. It felt good to take one easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:25 | 6:49 / Mile | adidas adistar Ride (a) |