View Workout (Joe Uhan)
easy Treadmill run with right leg resistance band
November 22, 2014 (Morning)
Exercise Type: Run
Comments:
Pretty good day. Slept in 'til nearly 9, then did a bunch of errands and things. I went to Barnlight mid-morning for coffee and internet activity. The coffee was blah.
Cleaned and vacuumed, then did laundry. Late afternoon I went to work to finish Thomas' gait analysis, and got that 100% done by 5:30, which was awesome.
Wasn't entirely sure I'd run today, but I figured with the treadmill there, and the chance to use Mike's resistance band. Ran 4.5 miles(!) with the push-off resistance on the right foot. It felt pretty cool! Did so while watching Sally & Billy's "Western Time". GOOD stuff.
After that...went home and didn't do much. Wanted to be a little social, but figured I'd cut my losses and sleep early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |