View Workout (Josh Perez)
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temp
July 31, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
12:49
|
3.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
Easy
|
|
2.0 Miles |
12:49 |
6:24 / Mile |
Tempo
|
|
1.0 Miles |
|
|
Recovery
|
|
2.0 Miles |
|
|
Cooldown
|
|