View Workout (Roni Teich)
workout?
July 31, 2009 (Night)
Exercise Type: Run
Weather: humid but cooler so kinda nice
Comments:
tempo with chris and andrew on gprep's track, felt sooooo comfortable, first 3 miles just eased by and 4th mile started feeling mildly tired, went 5:37, 5:41, 5:41, 5:31, nice and quiet and relaxed and felt incredibly smooth, legs are hurting but it's all good, spent some time down memory lane afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 22:32 | |||
| 2.0 Miles | Warmup | brooks t4 racer | ||
| 4.0 Miles | 22:32 | 5:37 / Mile | Tempo | brooks t4 racer |
| 3.75 Miles | Cooldown | brooks t4 racer |