View Workout (Dave Carter)
(Untitled)
December 8, 2014 (Morning)
Exercise Type: Run
Comments:
already kind of behind on running 20 days this month. this time, though, I won't go 6 days before running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 29:05 | 7:27 / Mile | Easy | Adios Boost |