View Workout (Dave Carter)
we were the kings and queens
December 9, 2014 (Night)
Exercise Type: Run
Comments:
consciously slowed down about 10 minutes in because 7 flat pace is currently no bueno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:51 | 7:35 / Mile | Easy | Adios Boost |