View Workout (Roni Teich)
recovery
August 1, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
cj and new trails, really slow and no watch today, felt tired overall, nothing hurting particularly which was good, next week is gonna be just as rough if not worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | 8 gts adrenalines new |