View Workout (Keith McConnell)
215
August 1, 2009 (Morning)
Exercise Type: Run
Weather: beeyootiful
Comments:
Kehner park loop x 4
20:20, 21:19, 21:23, 22:03 w/ 90s breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:29:00 | 10:35 / Mile | Hills | Saucony Cohesion |