View Workout (Dave Carter)
(Untitled)
December 10, 2014 (Night)
Exercise Type: Run
Weather: 25 ok
Comments:
no watch, but a bit quicker than the past two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 28:00 | 7:10 / Mile | Easy | Adios Boost |