View Workout (Brian Skinn)
Slow four miles
August 1, 2009 (Night)
Exercise Type: Run
Weather: Warm, high 70s F, mostly indirect sun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 44:21 | |||
| 0.15 Miles | 2:06 | 13:59 / Mile | Warmup | Asics Landreth 4 '09 (B) |
| 3.71 Miles | 39:10 | 10:33 / Mile | Easy | Asics Landreth 4 '09 (B) |
| 0.13 Miles | 3:05 | 23:43 / Mile | Cooldown | Asics Landreth 4 '09 (B) |