View Workout (Dave Carter)
(Untitled)
December 17, 2014 (Afternoon)
Exercise Type: Run
Weather: 30 fine
Comments:
same route as past two days. no watch again, but felt a bit quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy | Adios Boost |