View Workout (Chris LaSonde)
Fartlek Day
March 22, 2008 (Morning)
Exercise Type: Run
Weather: Slightly Hazy 50F
Comments:
Working at the Track:
4 x 400 (67, 73, 67, 68)
10 Hill Sprints, descend backwards
10 Backwards Hill Climbs, descend forwards
10 Giant Sideways Hill Striders, descend forwards
10 Sideways Hill Sumo, descend forwards
10 Stair sprints, up and down, no rest
1 x 1 mile 6:37
.5 mile walk cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:30:00 | 18:00 / Mile | Merrell Track Shoes |