Workouts (Chris LaSonde)

Calendar - Statistics - Workouts
Date Title Details
Mar 29 2008
Morning		 Saturday 15.0 mi
4:00:00
Walk
Mar 28 2008
Morning		 Medium Long Run 10.0 mi
Run
Mar 27 2008
Morning		 Fartlek Day 8.0 mi
1:30:00
Run
Mar 26 2008
Night		 Yoga 3.0 mi
1:00:00
Run
Mar 26 2008
Morning		 Cross Training 5.0 mi
1:00:00
Run
Mar 25 2008
Morning		 Recovery Day 5.0 mi
42:00
Run
Mar 25 2008
Morning		 X Training 3.0 mi
1:30:00
Walk
Mar 24 2008
Morning		 Long Run 10.0 mi
42:00
Run
Mar 23 2008
Morning		 Rest Day 1.6 mi
30:00
Run
Mar 22 2008
Morning		 Fartlek Day 5.0 mi
1:30:00
Run