View Workout (Dave Carter)
Winter solstice night run.
December 21, 2014 (Night)
Exercise Type: Run
Weather: 25 comfortable
Comments:
I didn't wait from Wednesday to Monday to run. Small victories. This wasn't incredibly slow, but it wasn't incredibly effortless, either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:03 | 7:13 / Mile | Easy | Adios Boost |