View Workout (Chris LaSonde)
X Training
March 25, 2008 (Morning)
Exercise Type: Walk
Weather: Indoors
Comments:
Evening Toning workout focusing on core (abs, gluts, inner thighs, hips, quads) x 30 minutes.
Yoga x one hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:30:00 | 30:00 / Mile | Merrell Track Shoes |