View Workout (Keith McConnell)
213
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Beeyootiful
Comments:
Snider Road
run 9m, walk 1m
http://www.mapmyrun.com/route/us/oh/west%20chester/575124924372857233
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:02:20 | 9:18 / Mile | Long | Asics Gel Equation-2 |