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AM Ely Lake run

December 21, 2014 (Morning)

Exercise Type: Run

Weather: low 30s, OK

Comments:
Slept IN at my Uncle's, then went for an easy shake-out run. My legs didn't feel terrible, though it was the dreaded two-days-post-downhills. But I only ran a few miles, out and back to the highway.

Hung out with my Uncle and cousins over breakfast, then my mom came over. We chatted for a while, then headed out around 12:30.

Had a terrific chat with my mom about, like, everyone's relationships: my sis, my bro Steve, mine - told her about Callie Alice - and even my mom's. It was good stuff.

Distance Duration Pace Interval Type Shoes
3.0 Miles