View Workout (Joe Uhan)
Big RF loop - classic downtown loop + HS campus
December 21, 2014 (Night)
Exercise Type: Run
Weather: mid-30s, mist = Oregon weather
Comments:
Got home around 4ish, and ran just around sundown. It was a little breezy, but not terribly cold. In fact, compared to a year ago, it was amazing.
Felt...pretty damn good on the run. Stride felt solid and continued to feel better, rolling along in the dark. Ran some OLD-SCHOOL routes from my post-collegiate HS coaching days, down by the new HS, then through campus. The HR crept up a bit, but otherwise felt good.
Did 6-7 strides in the final two miles.
PM: hung out a bit with my bros, good to have 'em home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |