View Workout (Roni Teich)
canal jount
August 2, 2009 (Morning)
Exercise Type: Run
Weather: rainy, awesome
Comments:
with chris and andrew starting from a little before the mile 7 marker on the canal but only really started running there, went 7:14, 7:27, 6:56, 6:36, 6:21, 6:34 on the way out, 6:20, 6:21, 6:22, 6:05, 6:03, then backed off to a 7:05 and jogged in the remaining 3/4 mile or so, stayed with them till chris dropped off around 9 miles and just let andrew go on the last mile cause i had a little hts, very solid run overall though wasn't racing to keep up and breathing was in check, got hard at the end but nothing ridiculous, good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:30:08 | |||
| 0.8 Miles | 6:12 | 7:44 / Mile | Warmup | old school adrenaline 8 gts narrow |
| 12.0 Miles | 1:19:29 | 6:37 / Mile | Long | old school adrenaline 8 gts narrow |
| 0.5 Miles | 4:27 | 8:54 / Mile | Cooldown | old school adrenaline 8 gts narrow |