View Workout (Joe Uhan)
3x tempo mile
December 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran two miles warm-up, some stides, then tempo miles at 12mph on the treadmill again. Felt much better than the last time, with a lower HR, but still into the high-160s to 170. Oh well, not 100% rested, which is fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |