View Workout (Steve Donohoe)
Lunch workout
December 29, 2014 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Warm up run - 1 mile at 7.0
shoulder press - seated
ab ball crunches
dumbbell back rows
dumbbell fly presses (chest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile |