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Ridgeline Trail + lots of Amazon!

August 2, 2009 (Morning)

Exercise Type: Run

Weather: high 60s --> mid 70s

Comments:
Gonna keep this to the point, as I need to point out what a PUSS I am:

Out the door at 0845 for the long run. Warm already. Humid. Tired from the bike. Felt better once on the ridge and took a Clif Shot and some water. Cruised along on Rexius to Amazon.

*REDACTED* :)

Got to Alton Baker, scarcely calmed down, when I looked at my watch and saw 2:30. I'd been hammering ever since I got off the butte -- like 6:15 pace. So, with 2 miles to go, I stopped and walked.

A legit 22 for sure -- my longest run since 2004. Legs felt pretty damn good in the end but fuck, it could've been a TON better, overall.