View Workout (Adrian Chng)

Calendar - Statistics - Workouts

Return to Log Return to Log

First run of 2015 + weights

January 5, 2015 (Morning)

Exercise Type: Run

Weather: warm in the gym

Distance Duration Pace Interval Type Shoes
4.15 Kilometers 25:38 6:10 / Kilometer Steady State Brooks 3

Share on Facebook | Public Link