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easy 3 on the treadmill

January 2, 2015 (Morning)

Exercise Type: Run

Comments:
Pretty good day, with an inauspicous start. I had to drive to work today, so I could make a noon pool therapy session with a patient. My coworker Jon, a bonafide hot-head with whom I've been on not-speaking terms, out of nowhere called me out about parking in our lot. While I was working with a patient.

I replied immediately about my pool visit obligation. He sneered at me when he walked past again, and then, as he was leaving a half-hour later, flipped me off!

Jesus!

Thankfully Rachel (and then Sean) came in later. I spoke with them both. They apologized, agreed Jon's actions were unacceptable, and said they'd take care of it.

Ugh.

Worked 'til noon, but got a call from my patient saying the pool was closed! D'oh. So I was done.

Post-work: did a bunch of strength, stretching, then finally a short run: 3-miles on the treadmill while watching "Western Time". Ran the first two miles with the theraband PF+push-off resistance on the right leg.

Wore the new Blue+yellow N1s.

After that, I went home and NAPPED. It's been great to have Callie Alice over this week, but it's been a big adjustment for sleep. Plus, she's a major bed hog! So I napped...then did a little work before she came over for dinner.

She cooked up the elk steak I got from a patient. She did great, but...it was crazy-gamey, and was, quite frankly, really gross. Bummer.

Good day, all in all...