View Workout (Ryan Bobb)
long run cherry hill (Ali run)
August 3, 2009 (Morning)
Exercise Type: Run
Weather: humid and hot
Comments:
cherry hill long run alis house, back and stretched. then did one circut run on top hill. the humidity made it the run feel harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:29:10 | 7:08 / Mile | Long | Asics GT-2140 |