View Workout (Dave Carter)
ice beard
January 6, 2015 (Night)
Exercise Type: Run
Weather: 12 feels like -2
Comments:
8p, first true winter run of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:50 | 7:14 / Mile | Easy | Adios Boost |