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PRE + Campus + SEHS 4x200

January 3, 2015 (Morning)

Exercise Type: Run

Comments:
Slept in a bit with Callie Alice, then dragged out, solo, for a run, while she went long(ish) with Morgan.

I felt good, but a little "elevated". Admittedly, while it's been great to have her around, adjusting to sleeping with another person is difficult - may have to pare that back.

Ran easy through the west half of PRE, then crossed Autzen to Campus, then straight down Agate to 24 to the SEHS track. More "sharpening today" - 4x200. Jordan MacNamara was there, in some weird coaching capacity, as he observed and timed a couple younger guys doing 800s, then 300s.

That helped me with my form a bit, as I once again did timed-but-untimed 200s. Took 'til the 4th one to realize that I need to *forward drive* my hip more, and that made the last one nearly a second faster:

33.8. 33.6, 34.1, 32.9

Ran easy home. Worked on Nicole's gait analysis, then got a bizarre email from Jon, where he called me "spineless" for telling Sean & Rachel about Friday...and he CC'd her! HA! WOW.

This rattled me: shit, maybe I have to quit? So I emailed both Jeff and Mike to put some feelers out. I can't keep putting up with this shit.

PM: had a pretty nice dinner and hangout with Callie Alice, but a bit stressed...