View Workout (Chris MacColl)
crescent beach loop short
August 2, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
legs were crazy stiff, worked afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training | Asics Gel-3010 (pair 1) |