View Workout (Joe Uhan)
OFF - travel day to SAT
January 8, 2015 (Morning)
Exercise Type: Other
Comments:
Slept pretty well, then got up early to get in a CRUCIAL PT session with Mike. Callie came with, and when we were done, we went straight to the airport.
My neck's been "off" since my fall, pre-Christmas, and this week, my back's been worsening. Then, after my 2x mile Monday, my glutes got SUPER-sore...meaning, I think, that my glutes were totally shut-down because of my back (or neck).
Sure enough, the neck was all F'ed ("Sheared" upper segments); he did a TON of mob work and did a little back work and got things way stronger. Damn, I'm glad and lucky I got to see him.
Nearly got a major delay in EUG due to fog, but made it early to SF, then right on time to SAT. Long drive with a long grocery stop with mom resulted in no run today. Spent a good chunk of time stretching, though, so it was fine. GREAT rental out in the country!!