July 2, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, dry
Comments:
well, I haven't felt bad on a run for a long time, so I can't complain too much. between heat, dehydrated, hungry, tired, and sore (yes all 5) this run started bad and ended worse. oh well, the Tim McGraw concert was pretty kick ass.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 38:49 | 7:03 / Mile | red Radius |