View Workout (Joe Uhan)
OFF - massage
January 14, 2015 (Morning)
Exercise Type: Walk
Comments:
No real activity today. Got a massage from KRW at lunch. Actually wasn't that sore! Laying on his table irritated my low back a bit. Also, my lower neck continues to be on-and-off sore.
PM: hiked up Skinner with Callie Alice. Had a chat about things, and just "setting the pace in the high country" -- not going too fast, even though "things are good". Ate dinner then stayed at her new place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |