View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy jog up and down Highland Dr

January 9, 2015 (Morning)

Exercise Type: Run

Weather: 40 or so, damp

Comments:
Ran very easy down the light country road on which our vacation rental sits. No traffic other than lots of deer. Felt pretty good, then did some strides.

Rest of the day: hung out, tried to take care of my neck and back. Went to the course and checked in and did a pre-race interview with USL.tv. It was getting progressively colder and shittier - and rainy! - so we left.

PM: Miles and Leslie showed up, and we had dinner. Then Ford showed up!

Distance Duration Pace Interval Type Shoes
2.0 Miles